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For a couple weeks every four years, sailors in the Olympic Games light up our hearts with stories of triumph and determination. Yet, the larger part of their stories happen in the years of training and preparation in between each Olympics.
The Hold Fast Podcast hosted by Nathan Housberg showcases United States sailors with Olympic experience or aspirations as they share the parts of their journey that don’t typically make it to press.
Here’s a two part session with Caroline Atwood:
Part 1
For the first time ever on Hold Fast we are joined by a new co-host, Dr Tim Herzog, a sports psychologist and clinical psychiatrist to improve our focus on athlete mental health and psychological performance…
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